NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can result in feelings of stress. During these tough times, it's crucial to extend ourselves with the same kindness we would shower to a dear friend. Self-compassion involves treating ourselves with gentleness, acknowledging our challenges without criticism. Embracing self-compassion can alte

The African Youth Championship is in full swing and the football enthusiasts are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their journey has been filled with determination as they've consistently overcome challenges. With each match, their confidence soars, fue